All of this change and stress accompanied by job insecurity, burglary, distance from loved ones and other factors are causing us to have disturbed digestion, irregular sleep patterns, and some sleeplessness. This all is negatively affecting our immune system. In these circumstances, we need help to maintain a healthy immune system.
A healthy immune system is a key to our health. This is were my Immune Booster steps in an easy 1 step brew and drink every evening, allowing the herbs to do their magic as you enjoy the most peaceful sleep in a long time.
Daily Dose of Herbal Tea
The daily dose per adult is ½ grams or a quarter teaspoon in 1 ½ cups of water. Reduce the mixture to 1 cup and enjoy the brew. Sugar or Honey or Jaggery may be added as per taste.
Ingredients of the Herbal Tea
The herbs in the mix are
- Cardamom
- Cumin Seeds
- Fennel Seeds
- Dry Ginger
- Black Seeds (Kalonji)
- German Camomile