Coldwater fish is considered is to be one of the healthiest foods and which protects against heart disease and help lose weight. The recommended diet is approximately 8 ounces of seafood per week.

Avocados are a great source of nutrition and a popular fruit throughout North and South American and Australia. Avocados have become a major part of the diet in Australia in the last ten years with the population increasing from South-American countries like Brazil, Chile, Argentina.

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