Fatty fish is rich in Omega-3 and the fats in fish like sardines, mackerel and tuna may help lower blood pressure. The flip side to consuming too much deep water fish is the high concentration of toxins. Following varieties of fish can be consumed three times a week. 

•  Talapia
•  Cod
•  Salmon
•  Sardines
•  Canned light tuna
•  Flounder

Consumption of Fish Helps in losing Weight

Consume fish on a regular basis to lose weight and keep it off. Fish consumption needs to be accompanied by a healthy lifestyle which includes exercise, good sleep and healthy eating habits. The dietary protein in the fish help maintains healthy weight by reducing appetite and increasing metabolism. 

If you are following a strict diet regime and planning to cut down on weight, make sure to include cold-water fish as a part of your diet. Most popular varieties with low mercury content including salmon, cod and canned tuna. 

Other health benefits of consuming fish

Fish consumption has plenty of health benefits that make a very desirable part of your daily diet. Here are some benefits

• Helps fight inflammation related to diabetes and arthritis 
• Improves good cholesterol - lowers triglycerides and lowers blood pressure
• Improves vision
• Great for pregnant moms as Omega-3 is essential for early growth and development of babies 

Most popular fish varieties in Australia

Australian waters are rich in freshwater as well as deep-sea fish. Fishing is the most popular outdoor sports in Australia, as most water bodies, estuaries,  and rivers are rich in local varieties of fish. Australian waters hold over 5000 varieties of fish. Some of the most popular varieties of fish include:

• Barramundi
• Rainbow Fish
• Groper
• Black Bream
• Black Cod
• Perch 
• Whiting
• Coral Trout

Most seafood markets are popular places to shop for fresh stock. Sydney fish market has some of the biggest fishing companies, and fresh seafood is available on a daily basis. Peter's and Andranicos also have kitchens where you can have your seafood cooked in various cooking styles. There is a cooking school that conducts seafood cooking classes over the weekend. 

Visiting the Sydney Fish Market

Khan and I visiting Sydney Fish Market for a Sunday mid-day brunch. 

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