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With increasing awareness about the health benefits of daily consumption of nuts, the average consumption of nuts has increased tremendously in more developed countries. Obesity, heart conditions, hair loss, and diabetes are becoming global diseases. To enjoy healthy living use of nuts is essential and a low-cost solution to enjoy a great lifestyle and good health.

Nuts are widely grown across the United States, Mexico, South America, China, Vietnam, and India. Nuts are consumed widely across the world and are available throughout the year on supermarket shelves.
 
Most nuts including almonds, cashews, and macadamias are normally grown in warm climates. Other varieties like pecan, hazelnuts, and walnuts are generally grown in cold climates. 

In recent years, with increasing health information available online, the use of nuts in everyday living has increased a lot. You can generally find granola bars with a variety of nuts. Diets helping in weight loss and a healthy lifestyle suggest the use of nuts daily. 

The nuts are an essential part of a healthy diet as they are rich in essential vitamins, minerals, and oils. The high amount of polyunsaturated and monounsaturated fats in nuts are identified as the major contributor to reducing chances of type 2 diabetes and improving health conditions, reducing blood pressure, and maintaining healthy body weight.

Nuts are rich in basic minerals like magnesium, selenium, copper manganese, and zinc. Most of these minerals are vital for hormonal balance in the body, maintaining healthy skin and hair, and improving memory. Nuts are widely grown in Nothern Pakistan. Various fruit varieties are dried and exported to other parts of the country. Walnuts, pinenuts, pistachio are commonly found in high altitudes. 

Almonds

Pistachios

Pine Nuts

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